Why Pilates

“A safe way to exercise”, Pilates has been made popular in the UK over the last decade, particularly through the Body Control Pilates Organisation with Lynne Robinson (www.bodycontrol.co.uk)

  • Benefit from exercise selected to suit your body’s specific individual needs

  • Learn to take control of your body again

  • Enjoy feeling energised, lengthened and centred

  • Enjoy safety, with a properly qualified instructor

Get committed and achieve remarkable results – passion for change…

What do you want for your body?

Are you looking for a safe and life changing exercise system?

Learn and use Pilates in a sustained way, and you can enjoy an improved general sense of wellbeing, and the following types of specific benefits:

  • Decreased waist line

  • Improved muscle tone

  • Improved effortless posture

  • Change in body shape

  • Lengthening of the spine

  • Improved balance and coordination

  • Decreased tension, stress levels and pain 

Do you have trouble motivating yourself to start and stick with exercise? Then why not link this with NLP, so you can understand how to motivate yourself, to speed up change and to make change deeper and more lasting.

Who is Pilates for?

We believe Pilates is good for everyone.

We are especially passionate about change for those who have lost hope, through pain, perceived age limitations, illness and injury, etc..

We have helped clients use Pilates to successfully break through

  • headaches

  • back and neck pain

  • chronic lumbar instability

  • osteoarthritis

  • osteoporosis

  • ME

  • pelvic floor weakness and stress incontinence

Passion for change - email: jenny@passionforchange.biz - Telephone: 07809 149245